Iwe unogona kunge wakaona iyo jade roller ichiitwa pasocial media uye YouTube semushonga wezvirwere kubva paganda rakazvimba kusvika kune lymphatic drainage.
Dendy Engelman, MD, chiremba-akasimbiswa dermatologist paShafer Clinic muNew York City, akati jade roller inogona kusundidzira mvura yakawandisa uye chepfu mu lymphatic system.
Sezvo iwe uchinyanya kuona kuputika mangwanani mushure mehusiku hurefu hwekurara, zviri nani kushandisa jade roller mangwanani.Ndizvo.
Usanetseka zvakanyanya pamusoro pekukwevera pasi ganda.Kunyange kukunguruka nguva dzose hakuna kukwana kukonzera makwinya.
"Nguva inopedzwa pachikamu chimwe nechimwe chechiso ipfupi kwazvo, uye kufamba kwako kunofanirwa kuve kwakapfava zvekuti hautombodhonze ganda," akadaro.
Kunyangwe pasina humbowo hwekuti jade pachayo inoita kuti maturusi ashande zvakanyanya, panogona kunge paine mabhenefiti ekushandisa jade rollers, kusanganisira:
"Kukwiza kumeso nemutsipa kunoita kuti ma lymph nodes abudise mvura kubva kumeso," anotsanangura kudaro Engelman.
Engelman akataura kuti kukwiza kumeso nemutsipa kunosundira zvinwiwa uye chepfu mumidziyo yelymphatic uye kunomutsa lymph nodes kuti adzinge.Izvi zvinoguma nekuonekwa kwakasimba uye kushoma kushoma.
“Zvabuda ndezvenguva pfupi.Kudya kwakaringana uye kuita maekisesaizi kunobatsira kudzivirira kuchengetedzwa kwemvura nekudaro kudzivirira kuzvimba,” akatsanangura kudaro.
Kutenderera kwechiso kunokurudzira kutenderera kweropa, izvo zvinogona kuita kuti ganda rako rive rakajeka, rakasimba uye rine hutano.
"Chero kukwizwa kwechiso, kana kukaitwa nemazvo, kunogona kubatsira kuvandudza kutenderera kweropa uye kuderedza kuzvimba-kana kushandisa jade roller kana kwete," akadaro Engelman.
"Kutenderedza kana kukwiza kumeso mushure mekushandisa zvigadzirwa zvemusoro zvinogona kubatsira kuti chigadzirwa chipinde muganda," akadaro.
Vamwe vanhu vanoti jade rollers inogona kukurudzira kugadzirwa kwe collagen, asi hapana humbowo hwekuti vane izvi.
"Sekuziva kwedu, nzira chete inoshanda yekuvandudza collagen iri kuburikidza neganda peels, tretinoin uye kurapwa kwechirwere cheganda," akadaro Engelman.
Zvakafanana nepamusoro peacne.Tembiricha inotonhorera yechero rolling stone tool inogona kubatsira kudzikamisa ganda rakatsva kwechinguva.
Vamwe vanhu vanoshandisa hombe jade rollers ane spikes pazasi muviri.Kunyangwe vamwe vanhu vachiti chishandiso chinogona kuderedza cellulite mumagadziko, chero mhedzisiro inogona kuve yenguva pfupi.
"Zvinogona kuva nekuzvimba kwakafanana pamuviri wako sepachiso chako, asi kukunguruka hakukwanisi kuvandudza kana kubvisa cellulite," akadaro Engelman.
Kushandisa vhiri remupumburu kwakafanana nevhiri remupumburu wechiso.Kana ukaishandisa panhengo dzemuviri dziri pasi pemwoyo, zvakaita semagaro, iumburudze.Iyi ndiyo nzira yechisikigo ye lymphatic drainage.
Pro tip: roll up kana uchishandisa jade roller pasi pemoyo.Iyi ndiyo nzira yechisikigo ye lymphatic drainage.
"Chimiro chayo nemicheto inobvumira kuti ipe massage ine simba uye yakanangwa kupfuura roller," akadaro Engelman.
Iwe unogona kushandisa scraping tool kukwiza chiso chako, mutsipa uye muviri kukurudzira lymphatic system uye kutenderera.Engelman akatsanangura kuti izvi zvinobatsira kubvisa mvura yakasara uye kubvisa kuputika kweganda.
Jade ndeimwe yeanonyanya kufarirwa roller zvinhu.Maererano neGemological Institute of America (GIA), maChinese vakashandisa jade kwezviuru zvemakore uye vanoibatanidza nekujeka kwepfungwa uye kuchena kwemweya.
Maererano neGemological Institute of America (GIA), quartz yakashandiswa kweinenge makore 7,000 kune ayo anonzi masimba emashiripiti.Somuenzaniso, vaEgipita vaidavira kuti quartz yaigona kudzivisa kukwegura, nepo tsika dzokuAmerica dzokutanga dzaidavira kuti yaigona kuporesa mirangariro.
Engelman akataura kuti hapana humbowo hwekuti chero yematombo aya ane mabhenefiti chaiwo pamusoro pezvimwe zvinhu zvakaoma.
Kana ganda rako rakatsamwiswa, rakakuvadzwa, richirwadza kubatwa, kana kana iwe uchitova nemamiriro eganda, ndapota bvunza dermatologist yako usati washandisa jade roller.
Iyo jade roller inokwiza ganda zvinyoronyoro.Izvi zvinobatsira kukurudzira lymph nodes kuti ibvise mvura yechiso uye chepfu, ichideredza kuputika kwechinguva.
Iva nechokwadi chekusarudza roller yakagadzirwa nezvinhu zvisiri-porous, zvakadai sejade, quartz kana amethyst.Chenesa roller mushure mekushandisa kwega kwega kuti urege kuwedzera ganda kana kukonzera acne.
Colleen de Bellefonds mutori wenhau wehutano weParis ane makore anopfuura gumi ane ruzivo, kazhinji achinyora nekugadzirisa zvinyorwa zvakadai seWhatToExpect.com, Women's Health, WebMD, Healthgrades.com uye CleanPlates.com.Muwane pa Twitter.
Kutenderedza jade inotonhorera pachiso kunobatsira ganda here?Takabvunza nyanzvi nezvezvibatsiro izvi uye mazano avo echiitiko.
Kunyangwe iri jade, quartz kana simbi, iyo roller yechiso yakanaka chaizvo.Ngatitarisei kuti chii uye nei.
Kutenderedza jade inotonhorera pachiso kunobatsira ganda here?Takabvunza nyanzvi nezvezvibatsiro izvi uye mazano avo echiitiko.
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Kana iwe uri kufunga nezve kutora tattoo yekuvhara varicose tsinga kana spider veins, ndapota verenga chinyorwa ichi kutanga kuti udzidze zvakawanda nezve zvinonetsa, mushure mekutarisira, nezvimwe.
Nguva yekutumira: Nov-12-2021
