Kuvandudza kutenderera kweropa kuti kuwedzere kudzivirirwa
Nemhaka yekushungurudzika kubasa, iyo inounganidza mumakore, ipapo kune zvirwere zvakawanda zvemuviri zvinogona kuitika.Saka zvino vamwe vanhu vava kugara vachikwizwa.Kana iwe ukagara uchikwiza, muviri unokuvadza chii?Tarisa pasi apa.
Zvakanaka here kugara uchikwiza muviri?Kugara masaja kunogona kubatsira nekutsikirira akasiyana acupuncture mapoinzi mumuviri.Massageimhando yekurapa kwemuviri, kunyanya kuburikidza nemakanika, kupisa uye ropa, nezvimwewo, saka vandudza tsandanyama dzedu, mhanyisa kutenderera kweropa mumuviri, asiwo kuvandudza basa remudumbu nematumbu.
1, kunatsiridza kutenderera kweropa:masajainongova kuburikidza nekukurudzira kwemagetsi, saka masaja kwenguva yakati, tinonzwa kukurudzirwa kwemhasuru, pane imwe huwandu hwekupisa hunogadzirwa.Nekuti iyo masaja iri, nekuda kwebasa rekumanikidza, zvekuti midziyo ye venous inoiswa kune imwe kusvinwa, nekudaro ichimhanyisa kurova kwemoyo, ipapo mamhasuru anozobatana panguva iyi, kuyerera kweropa kunowedzera, nekudaro kuita yemuno tembiricha tembiricha kusimuka, refu-refu masaja, ipapo kutenderera kweropa kuchavandudzwa, okisijeni kupiwa kuuropi zvakare zvakakwana kwazvo, kusimudzira utano hwedu.
2, kunatsiridza immune function: muviri wedu kwenguva yakareba kukwiza kuchavandudza kusadzivirirwa kwemuviri, nekudaro kudzivirira kwakawanda kwezvirwere zvakajairika.Isu tinokwiza mukuita masaja point, iyi poindi inosimudzira immune system yemuviri, ichaitawo kuti huwandu hwemasero machena eropa huwedzere, uye kudzvanya tsoka matatu li, Chung Quan point, inovandudza hurongwa hwekufema hwekurwisa chirwere, ipapo chiitiko chechando chichaderedzwa zvikuru.
3, endocrine regulation: mazuvano, mararamiro evanhu ari mune sub-utano, saka endocrine secretion mumuviri iri nyore kwazvo kusagadzikana, panguva ino, isu tinotsikirira nekukwesha iyo Fenglong, Sanjiao Yu, Anzhi uye mamwe mapoinzi acupuncture. kubatsira mukurapa kufutisa, seborrheic alopecia nezvimwe zvirwere, uye kukurudzira muviri kuti uve neutano hwakanaka.Iyi poindi inosimudzira secretion yeesrogen mumiviri yevakadzi, nokudaro kudzivirira kunaya kwemavara uye kuve nekumwe kuita kwerunako.
4, gadzirisa kufamba kweperistaltic kwegastrointestinal turakiti: hutano hwepamuviri hwepamuviri hunokosha zvikuru nokuti hunogadzirisa kukwanisa kwemuviri kutora mishonga.Iyo inokurumidza gastrointestinal peristalsis, iyo inokurumidza tsvina yemuviri inoburitswa kubva mumuviri, nekudaro ichiita basa mukubvisa.Kukwiza dumbu, spleen uye matumbo mahombe mapoinzi anogona kudzora kumhanya kwe bowel kufamba uye nekudaro kusimudzira ura hune hutano.
Kudzora hurongwa hwetsinga: iyo sisitimu yetsinga inokanganisa zvakananga kufara kwehuropi, saka masaja anogona kudzora kunakidzwa kwehurongwa hwemitsipa, iyo acupuncture point izuva, horo yechisimbiso uye zvichingodaro, kuitira kuti uropi huve mune mamiriro ekudzivisa, kudzivisa kufara kwakanyanyisa, kunogona kuvandudza kunaka kwekurara.Kune akawanda acupuncture point mumuviri, saka kana tikaakwiza nguva nenguva, zvinoita kuti muviri uve neutano.
Nguva yekutumira: Jan-17-2022
